The Saturday Slow Down:

Steady through the Holidays

A virtual retreat with Carrie Contey, PhD


Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.

Available on demand

ENROLL NOW

We are in it!

The holiday season is underway and there’s a lot still to happen before the new year.

Winter break and travels and gatherings and meals and gifts and giving and all the things that can be oh so fun and oh so exhausting.

The good news is YOU GET TO CHOOSE.

In order to make those choices, you need to take the time to stop and clarify what it is you are going for this year. And, that’s not always so easy when the season is rolling along... And, yet, it's hard to hear the answers in the midst of the day-to-day busyness of (family) life.

But what if?

What if you paused and considered…

>> The deeper meaning of it all for you and yours

>> How you want to feel in the midst of the want tos and the have tos

>> What you need to feel aligned and present so you can savor the holiday season

What would the next few weeks be like if you gave yourself time and space to consider the hows and whats and whens and wheres and most importantly WHYs of it all, before stuff really gets cooking?

Give yourself a pause with a purpose

  • You, exhaling and appreciating all that’s happened already.

  • You, considering and clarifying what’s ahead.

  • You, tuning in and tuning up so you can be awake and alive to the experiences you want to savor.

The Saturday Slow Down: Steady through the Holidays

3 Hour On Demand Virtual Retreat

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Only $150
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Meet Carrie

Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live with wide-open and courageous hearts so they can approach life with skill and spaciousness. Carrie received her doctorate in clinical psychology with an emphasis on prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the creator of several "personal growth through parenting" programs. She is also the co-founder of the Slow Family Living movement and the co-author of CALMS: A Guide To Soothing Your Baby. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio, and in many publications including Time, Parenting, and The Boston Globe.
Meet Carrie

Give yourself this time

My intention is that participants walk away feeling relaxed, reinvigorated and ready for whatever lies ahead. Sounds good, right? Don't delay. Get in on the goodness! And if you have questions about this event or if the price is a barrier, reach out.

Email me

“Speaking of which, the holiday intentions call was so awesome. We got so much out of it. I thought I was already pretty clear but there were some surprises! And Henry and I were very much on the same page about so much of it, which was also surprising. We both wanted snuggles and cocoa and relaxing time together and to see lights. And because we'd been so clear in identifying what we wanted, it was extra satisfying to recognize, "look! we're here! this is what we wanted!" ”

- Kelly

“I feel like I am marinating in the concept we explored & feeling so very grateful for the time & intention. The expectation of showing up for myself in order to determine how I want to show up for myself & my people has been a wild, positive shift. I feel invited, not oppressed or obligated, into ‘self-care.’ ”

- April

“I've been so enriched by your words and guiding questions and I so appreciate them amidst the joyful yet tumultuous times in which we live. I’m a firm believer that we create and can master the outcomes of our daily reality so thank you for helping my wife and I create more meaning in ours. ”

- Tim
Enroll today